Good news...
I have no torn ligaments or tendons. I just have a slight fissure in some cartilage and when I climb stairs my thigh bone rubs underneath my knee cap. It's partly because I climb stairs at work and partly because I'm tall. Not much I can do about being tall! The doctor recommended that I keep doing my exercises and stay away from stairs. Guess I'll have to deal for just awhile longer!
Thanks for praying!
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